Stop Trying to Figure Her Out. Start Getting Yourself Back.

During this live workshop, Phillip C. Dugas will guide you through a practical five-step process designed to help you understand what is happening and decide what you need to do next..

By the end of the workshop, you will have:

A simple assessment that helps you identify repeated toxic relationship patterns and the effect they are having on your life.

Identify the words, accusations, behaviors, and situations that pull you into defending, explaining, arguing, or surrendering your boundaries.

A practical process for slowing down emotional reactions so you can respond intentionally instead of being baited into another destructive argument.

A framework for deciding what deserves a response, what requires a boundary, and what should receive no emotional engagement.

A written roadmap for protecting your peace, gathering clarity, rebuilding your support system, and taking your next steps.

You may not have every answer by the end of one workshop.

But you will have a clearer understanding of the situation and a process for deciding what happens next.

You constantly second-guess your memory, judgment, or decisions.
You feel like you are walking on eggshells in your own home.
Every attempt to address a problem ends with you apologizing.
You feel responsible for keeping the relationship peaceful.
You are emotionally exhausted from explaining and defending yourself.
You are afraid of what she might do if you set a boundary.
You are considering leaving but feel paralyzed by guilt, fear, finances, or your children.
You have already left but still feel mentally controlled by her.
You are co-parenting with a high-conflict former partner.
You are tired of studying her behavior and are ready to focus on rebuilding yourself.

You do not need to be certain that she is a narcissist.

You only need to recognize that the relationship is hurting you and that your current approach is no longer working.