Hi- I'm Phillip C. Dugas. I help men break free from a toxic relationship with a narcissistic woman.
If you’ve been manipulated, blamed, or broken down by a female narcissist, this is your turning point. I create content, tools, and a community for men who are done living in survival mode and ready to rise. Through brotherhood and bold clarity, you’ll reclaim your strength and rebuild a life you’re proud of.
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More About me
3 Ways I Can Help
How to Leave a Female NarcissistÂ
How to Break Free From a Toxic Relationship
The Narcissistic Wife
The Podcast Helping Men Break Free From Narcissistic Abuse
The Narc Free Man Podcast is a bold, no-fluff show created for men who feel trapped, confused, and emotionally drained in relationships with narcissistic women. Hosted by Phillip C. Dugas, this podcast delivers raw truth, powerful insights, and practical strategies to help men spot manipulation, reclaim their identity, and build a life rooted in clarity, peace, and strength. Whether you're still in the relationship, going through a breakup, or already on your healing journey, this podcast is for you. You're not alone, and you're not crazy. It's time to break free.
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21 Signs She Might Be a Narcissist
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