A Navy SEAL’s advice for rebuilding your life
Â
What if becoming more disciplined doesn’t require changing your entire life?
In the newest episode of the Narc Free Man Podcast, I sit down with retired Navy SEAL officer JJ Parma to talk about discipline, purpose, failure, and rebuilding your life.
One of my biggest takeaways from JJ:
Stop trying to change everything at once.
Pick one thing.
Make one small promise to yourself. Keep it. Repea...
The Narcissistic Wife Live Workshop.
You may have read The Narcissistic Wife and thought:
“Phillip, it feels like you were describing my house.”
But after the relief of finally feeling understood, another question usually follows:
What do I actually do now?
That is why I created The Narcissistic Wife Live Workshop.
On Thursday, August 20, I’m taking you through all seven parts of the book, not by reading it to you, but by coaching...
Are you dealing with a covert female narcissist?
Brother,
The hardest part about dealing with a covert female narcissist is that most people do not see what you see.
To everyone else, she may look sweet.
Calm.
Innocent.
Misunderstood.
Maybe even like the perfect wife, mother, or partner.
But behind closed doors, you are the one walking on eggshells.
You are the one questioning your memory.
You are the one apologizing just to keep the peace.
Y...
The Narc Free Report
