A Navy SEAL’s advice for rebuilding your life
What if becoming more disciplined doesn’t require changing your entire life?
In the newest episode of the Narc Free Man Podcast, I sit down with retired Navy SEAL officer JJ Parma to talk about discipline, purpose, failure, and rebuilding your life.
One of my biggest takeaways from JJ:
Stop trying to change everything at once.
Pick one thing.
Make one small promise to yourself. Keep it. Repea...
The Narcissistic Wife Live Workshop.
You may have read The Narcissistic Wife and thought:
“Phillip, it feels like you were describing my house.”
But after the relief of finally feeling understood, another question usually follows:
What do I actually do now?
That is why I created The Narcissistic Wife Live Workshop.
On Thursday, August 20, I’m taking you through all seven parts of the book, not by reading it to you, but by coaching...
He lost his marriage... but found peace.
Normally on this show, I'm the one helping men heal from narcissistic abuse and toxic relationships.
But today, I sat down with Drew Brown for one of the most honest conversations I've had in a long time.
We didn't just talk about divorce.
We talked about what happens when you've spent years trying to be a good husband, a good father, and a good provider... while quietly losing yourself in the ...
The Narc Free Report